| Member Since: May 01, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Deseret News 10K 2008 1:09:37
Highland Fling 5K: 34:50 Short-Term Running Goals: 06/14/08 Riverwoods 10 Mile in 2:10 07/24/08 DesNews 10K in 1:06 Run a 5K in less than 30 08/09/08 Provo River 1/2 in 2:30
Run a marathon in 2009 Long-Term Running Goals: Run a marathon in less than 4 hours Favorite Blogs: |
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| | 2.5 hours snowshoeing Battlecreek canyon | | Add Comment |
| | 3 miles lake park | | Add Comment |
| | 3 miles lake park. Bad News: There is a new 5 Guys Burgers and Fries within driving distance of work.
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| | 2 hours snowshoeing tibble fork reservoire | | Add Comment |
| | 4 miles 2nd south Pleasant Grove | | Add Comment |
| | 3 miles lake park | | Add Comment |
| | 3 miles lake park | | Add Comment |
| | X-Fit: 3 x ( 30 x 35lb one-handed dead lifts, 16 x 30lb lunge squats, 40xsitups, 15xdips, 15xpull-downs, 20xL-hops, 20xside leaps) Great workout - I feel sick.
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8 mile very slow run from home to Timpanogos temple and back. I'm still sore from Thursday's workout.
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X - fit 3 x (15 pushups, 15 situps, 15 back-ups, 10 burpies, 1 mile cycling)
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| | 3 miles lake park | | Add Comment |
| | X-fit 3 x (1/2mile + 50 back extensions + 50 situps + 10 pulldowns)
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