| Member Since: May 01, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Deseret News 10K 2008 1:09:37
Highland Fling 5K: 34:50 Short-Term Running Goals: 06/14/08 Riverwoods 10 Mile in 2:10 07/24/08 DesNews 10K in 1:06 Run a 5K in less than 30 08/09/08 Provo River 1/2 in 2:30
Run a marathon in 2009 Long-Term Running Goals: Run a marathon in less than 4 hours Favorite Blogs: |
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| | 2.5 hours snowshoeing Battlecreek canyon |
| | 3 miles lake park. Bad News: There is a new 5 Guys Burgers and Fries within driving distance of work.
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| | 2 hours snowshoeing tibble fork reservoire |
| | 4 miles 2nd south Pleasant Grove |
| | X-Fit: 3 x ( 30 x 35lb one-handed dead lifts, 16 x 30lb lunge squats, 40xsitups, 15xdips, 15xpull-downs, 20xL-hops, 20xside leaps) Great workout - I feel sick.
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8 mile very slow run from home to Timpanogos temple and back. I'm still sore from Thursday's workout.
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X - fit 3 x (15 pushups, 15 situps, 15 back-ups, 10 burpies, 1 mile cycling)
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| | X-fit 3 x (1/2mile + 50 back extensions + 50 situps + 10 pulldowns)
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| | 4 x ( 40 x 35 lb side2side 10 x pistol squats 15 x 30 lb curl-squat-overheads 1/2 mile cycle 10 x pulldowns 20 x dips )
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| | 3 miles at Lake Park. I was grateful to be running. I overextended my hip on Saturday doing some skiing and was rather lame for a couple of days. But the old body still seems capable of regeneration. | |
| | 2 miles Warm Springs Road Henderson, NV |
| | 3 miles Warm Springs Road Henderson, NV |
| | 2 miles Warm Springs Road Henderson, NV. Yes, I did notice the change in elevation. | |
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5 heavenly miles Lake Park
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| | Cross fit Rounds for 30 minutes (1/4 mile, 20 pushups, 10 pulldowns, 40 side2side abs, 50 squats)
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| | Cross Fit 3 x (1/2 mile treadmill, 20 pushups, 10 pulldowns, 20 35lb pooh lifts, 10 dips, 20 sit-ups)
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| | 10 mile walk-run. I'm sore. |
| | 4 miles 2nd south pleasant grove 1 mile battle creek canyon
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| | 6 mile loop from Elementary school to Battle Creek. |
| | 10 sunny miles to Cedar Hills and back again. |
| | 1 mile treadmill with a 6% incline -- more fun that way. |
| | Race: |
Moab Half (13.1 Miles) 02:57:38, Place overall: 13 | |
12,12,13,11,12,14,13,15,15,15,15,13,15,2 2:57:38 Wow, very nice course and a well organized race. Lots of fun people. 7 minutes slower last summer's Provo half.
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| | 3 hours hiking Grove Creek canyon |
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1 mile treadmill @ 3 degree incline.
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| | 3 miles at lake park. Still sore from Saturday's run. |
| | 1 mile treadmill @ 3 degrees |
| | 300 stairs at the Eiffle Tower. | |
| | Race: |
La Course du petit-dejeuner (3.2 Miles) 00:36:00 | | The 5.2K breakfast race is a fun run and warm-up run for the Paris Marathon. Not officially timed and free to everyone. Contrary to the web page directions, no registration was required. So it mostly just a fun run, somewhat uphill and over cobblestone roads. The site seeing was fabulous, including a stone's throw from the Eiffle tower and ending at the Arc de Triomph. Sycamores and Chessnut trees lined the run and flowers are beginning to bloom in Paris. Weather has been extraordinary this week. It was a much needed run after all the site seeing and pastry eating. We are going to try another run to the top of the Eiffle tower. On Friday we were limited to the second platform, just over 1/3 the way up.
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