| Member Since: May 01, 2008 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Deseret News 10K 2008 1:09:37
Highland Fling 5K: 34:50 Short-Term Running Goals: 06/14/08 Riverwoods 10 Mile in 2:10 07/24/08 DesNews 10K in 1:06 Run a 5K in less than 30 08/09/08 Provo River 1/2 in 2:30
Run a marathon in 2009 Long-Term Running Goals: Run a marathon in less than 4 hours Favorite Blogs: |
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| | 2 miles treadmill | | Add Comment |
| | 4 x ( 40 x 35 lb side2side 10 x pistol squats 15 x 30 lb curl-squat-overheads 1/2 mile cycle 10 x pulldowns 20 x dips )
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| | 3 miles lake park | | Add Comment |
| | 2 miles tread mill. | | Add Comment |
| | 3 miles at Lake Park. I was grateful to be running. I overextended my hip on Saturday doing some skiing and was rather lame for a couple of days. But the old body still seems capable of regeneration. | | Comments(1) |
| | 2 miles Warm Springs Road Henderson, NV | | Add Comment |
| | 3 miles Warm Springs Road Henderson, NV | | Add Comment |
| | 2 miles Warm Springs Road Henderson, NV. Yes, I did notice the change in elevation. | | Comments(2) |
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5 heavenly miles Lake Park
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| | Cross fit Rounds for 30 minutes (1/4 mile, 20 pushups, 10 pulldowns, 40 side2side abs, 50 squats)
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| | Cross Fit 3 x (1/2 mile treadmill, 20 pushups, 10 pulldowns, 20 35lb pooh lifts, 10 dips, 20 sit-ups)
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| | 10 mile walk-run. I'm sore. | | Add Comment |
| | 1 mile treadmill. | | Add Comment |
| | 3 miles Lake Park | | Add Comment |
| | 2 miles treadmill. | | Add Comment |
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